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Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing
A golf stretching dvd can and would be a very effective way to
improve your golf swing technique, power and overall
performance...but you can't forget one very important factor to
make these results lasting!
The main reason you can't just look for a golf stretching dvd is
the critical component of strength specific to your golf swing.
You see...improving your flexibility with a golf stretching
program, without the implementation of golf strength exercises
will not warrant long-term flexibility gains.
Picture a rubber band for a second. Keep stretching it and
stretching it. What happens? It breaks down and eventually snaps
in two.
You muscles are the same thing. You can keep stretching your
muscles, but unless you improve your strength in those newfound
ranges of motion, they won't be permanent results. In fact, just
doing a golf stretching dvd could be detrimental to your
performance by exposing your muscles to injury.
The wisest purchase would be a golf exercise dvd that
incorporates both stretching AND strengthening exercises. Now
you will see permanent results! You won't be wasting your time
in hopes of a better golf swing.
You'll see a much higher level of power, accuracy and overall
consistency. I am always surprised when a senior golfer says
he/she needs to work on their flexibility, and the term strength
is not put in there.
We know from statistics the human body loses range of motion AND
strength every year that you don't maintain it. The
"use-it-or-lose-it" phrase comes to mind and it's a true one.
Your muscles were meant to be used, not just lay dormant and
inactive throughout your later years.
When you start to really understand how the human body works,
you'll have a different outlook on your golf performance
program. You will no longer think that the answer is a golf
stretching dvd.
About the author:
Mike Pedersen is one of the top golf performance trainers in the
country, author and founder of several cutting-edge online golf
improvement sites. Take a look at his just released golf dvds
and manual at his golf fitness
exercise site - Perform Better Golf.
Written by: Mike Pedersen, CPT
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